Individual Egg Souffle

Serves 4


4 eggs

4 egg white

3 tablespoons skim milk

1 tomato, chopped

1/4 cup frozen spinach

1 ounce shredded mozzarella

1 tablespoon parsley, minced

freshly ground black pepper as needed

Method of Preparation:

1. Preheat oven to 400 degrees F. Spray 4 ramekins with nonstick cooking spray.

2. Whip together eggs, egg whites, and milk. Add remaining ingredients. Pour into ramekins for individual servings or a pie pan.

3. Bake for 6 minutes or until golden brown.

4. For different flavors, try caramelized onion and bell pepper, swiss cheese with ham and peas, or mushroom and scallions.