1 tablespoon fennel seeds, crushed
1 tablespoon chopped fresh rosemary
1 teaspoon freshly ground black pepper
1/4 teaspoon salt
6 garlic cloves, minced
1 (12-ounce) French-cut rack of lamb, trimmed (6 ribs)
Rosemary sprigs (optional)
Method of Preparation:
1. Preheat oven to 475 degrees.
2. Combine first 5 ingredients in a small bowl. Rub lamb evenly with garlic mixture; place on a broiler pan coated with cooking spray. Bake at 475 degrees for 15 minutes or until a thermometer registers 145 degrees (medium-rare) to 160 degrees (medium). Garnish with rosemary sprigs, if desired.