59
      Wednesday
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      Thursday
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      Friday
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      Refried Beans

      Serves: 4

      Ingredients:

      1 tablespoon olive oil

      1/2 medium onion, diced

      2 cloves garlic, minced

      1 teaspoon chili powder

      1 (15-ounce) can pinto beans, drained and rinsed

      2/3 cup low-sodium chicken broth, plus more if needed

      Salt and pepper to taste

      2 tablespoons chopped fresh cilantro leaves

      Method of Preparation:

      1.Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes.

      2.Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.

      3.Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.

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