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      Gluten Free: Sweet and Spicy Chicken

      Serves 1

      Ingredients:

      1/4 cup honey
      3 thai chili peppers, chopped
      1 tablespoon water
      1/2 teaspoon rice wine vinegar
      1 boneless and skinless chicken breast, diced
      2 tablespoons corn or potato starch
      2 tablespoons canola oil
      salt and freshly ground black pepper to taste

      Method of Preparation:

      1. Mix honey, peppers, water, and rice wine vinegar. Set aside.
      2. Season chicken with salt and pepper. Dredge in cornstarch.
      3. Add oil to a large skillet over medium heat. Brown chicken on all sides, about 6 minutes. Place on a paper towel lined plate.
      4. Add honey mixture to pan. Bring to a boil and simmer for 3 minutes until the sauce reduces and thickens. Add chicken back to pan. Simmer for an additional 3 minutes.

      CHEF LAVORNIA'S BLOG:
      chefglutenfreek.blogspot.com

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