Cooking with Grains: Bulgur with fruit and pistachios

Cooking with Grains: Bulgur with fruit and pistachios

Yield: 4-6 servings


1 cup uncooked bulgur

1 cup boiling water

1 1/2 cups thinly sliced nectarines (or fruit of choice)

1/2 cup green onions, thinly sliced

1/4 cup fresh flat-leaf parsley, chopped

1 tablespoon fresh dill, chopped

3 tablespoons extra-virgin olive oil

3 tablespoons white balsamic vinegar

3/4 teaspoon salt

3 tablespoons chopped pistachios ¼ teaspoon freshly ground black pepper

Method of Preparation

1. Combine the bulgur wheat with the cup of water in a bowl and allow stand for one hour. After the hour mark, pour off any excess water. Using a fork, gently fluff the bulgur.

2. Place the fruit, onions, parsley, and dill into the bowl.

3. In a small bowl, whisk together the olive oil and vinegar and pour over salad.

4. Toss lightly and garnish with pistachios.

5. Add pepper as needed.

close video ad
Unmutetoggle ad audio on off